Move with Grace

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Happy International Women’s Day 🔥

I feel really grateful to be surrounded by so many incredible women through this practice.

Women who support each other, lift each other up, and show up with honesty and strength - both on and off the mat.

This week in practice I offered the affirmation:
“I focus on what I can control, and let go of what I can’t.”

With everything life and the world throws at us sometimes, it can feel heavy.
Overwhelming. Draining.

This isn’t a

Two nights ago the northern lights lit up the whole sky in Whistler. Seeing something this grand can sometimes feel like a quiet internal reset.
Standing there, I felt small - but not in a bad way.
As my best friend says, “how small are we!&rdq

The AFFIRM 🔥
A practice built on repetition - because repetition creates change.

We move through a familiar sequence so the body can soften, the breath can deepen and our mind can quieten.

Same shape. Same breath. New awareness.

Catch me leading

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