Move with Grace

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This week in practice I offered the affirmation:
“I focus on what I can control, and let go of what I can’t.”

With everything life and the world throws at us sometimes, it can feel heavy.
Overwhelming. Draining.

This isn’t a

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Two nights ago the northern lights lit up the whole sky in Whistler. Seeing something this grand can sometimes feel like a quiet internal reset.
Standing there, I felt small - but not in a bad way.
As my best friend says, “how small are we!&rdq

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